Ruby-Rube's Journal, 03 April 2022

That’s what Tony's Pier food on City Island in the Bronx will do to you - that’s why I can’t eat like that on a regular basis… Have a great Sunday!
165.0 lb Lost so far: 65.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2022:
1539 kcal Fat: 76.33g | Prot: 52.34g | Carb: 161.58g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: American Cheese, Thomas' Original English Muffins, Scrambled Egg, Butter. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
gaining 10.5 lb a week

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