Docgriz's Journal, 25 April 2011

209
221.0 lb Lost so far: 7.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2011:
999 kcal Fat: 42.20g | Prot: 75.72g | Carb: 87.92g.   Breakfast: Grilled Shrimp ‘N Spinach Salad without Dressing (Half), Toasted 100% Whole Wheat Bread, Nonfat Peach Greek Yogurt. Lunch: thinkThin Protien Bars - Chocolate Covered Strawberries, Nonfat Peach Greek Yogurt. more...
steady weight

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