Weigh In record (no journal entry) for 25 April 2011
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145.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2126 kcal
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Fat: 72.11g | Prot: 124.59g | Carb: 241.47g.
Breakfast: skim milk, Dunkin Donuts Cinnamon Raisin Bagel Twist. Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, Olive Oil Blend, Roast Beef Sub on Wheat w/ swiss cheese. Dinner: Green beans & potatoes with rosemary butter sauce, Beef Ribeye Steak. Snacks/Other: Jelly Beans, Edy's Thin Mint Ice Cream, corn chex, sharp cheddar cheese stick. more...
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2026 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 1.9 lb a week
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