JLT5763's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 8th: 763 * 40%
fat: 38.14g
|
protein: 58.13g
|
carbs: 49.15g
2120*  1357
Thu 7th: 1664 * 88%
fat: 55.24g
|
protein: 100.69g
|
carbs: 183.46g
2213*  549
Wed 6th: 1747 * 92%
fat: 64.70g
|
protein: 96.71g
|
carbs: 137.73g
2498*  751
Mon 4th: 1046 * 55%
fat: 35.44g
|
protein: 51.35g
|
carbs: 134.88g
2402*  1356
February 2013
Wed 27th: 787 * 41%
fat: 24.34g
|
protein: 47.85g
|
carbs: 105.37g
2526*  1739
Tue 26th: 1887 * 99%
fat: 87.63g
|
protein: 102.36g
|
carbs: 187.46g
2051*  164
Mon 25th: 1395 * 73%
fat: 45.42g
|
protein: 114.22g
|
carbs: 133.96g
2436*  1041
Sun 24th: 1082 * 57%
fat: 52.42g
|
protein: 51.19g
|
carbs: 109.94g
- -
Thu 21st: 1074 * 57%
fat: 47.04g
|
protein: 62.69g
|
carbs: 102.31g
2058*  984
Wed 20th: 683 * 36%
fat: 23.94g
|
protein: 28.10g
|
carbs: 88.63g
2698*  2015
Tue 19th: 1229 * 65%
fat: 37.51g
|
protein: 92.80g
|
carbs: 143.56g
2535*  1306
Tue 12th: 1166 * 61%
fat: 31.32g
|
protein: 98.60g
|
carbs: 103.58g
2072*  906
Mon 11th: 1472 * 77%
fat: 50.54g
|
protein: 112.35g
|
carbs: 144.18g
2519*  1047
Sun 10th: 1891 * 100%
fat: 57.12g
|
protein: 98.13g
|
carbs: 200.38g
2230*  339
Fri 8th: 770 * 41%
fat: 51.73g
|
protein: 42.57g
|
carbs: 217.27g
2178*  1408
Thu 7th: 1601 * 84%
fat: 42.37g
|
protein: 87.10g
|
carbs: 226.30g
2247*  646
Wed 6th: 1347 * 71%
fat: 36.08g
|
protein: 90.84g
|
carbs: 137.71g
2457*  1110
Tue 5th: 1658 * 87%
fat: 52.61g
|
protein: 146.17g
|
carbs: 150.89g
2674*  1016
Mon 4th: 1298 * 68%
fat: 31.11g
|
protein: 106.95g
|
carbs: 147.46g
2519*  1221
November 2011
Tue 8th: - - 2192* -
Sat 5th: 160 * 8%
fat: 1.00g
|
protein: 35.00g
|
carbs: 2.00g
- -

Other Related Links

Members