Weigh In record (no journal entry) for 03 July 2014
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249.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2001 kcal
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Fat: 74.23g | Prot: 105.50g | Carb: 223.25g.
Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Target Hamburger Bun. Dinner: Panago Panago Classic - Medium, Thin Crust. Snacks/Other: Apples, Sugar Wafers (with Creme Filling). more...
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2754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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