Weigh In record (no journal entry) for 03 April 2022
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1083 kcal
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Fat: 55.61g | Prot: 41.60g | Carb: 109.35g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Fruit Salad, Anchor Butter, Herta Frankfurter. Dinner: Sesame Oil, Tesco Balsamic Vinegar of Modena, Green Leaf Lettuce , Lasagna with Meat. more...
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gaining 1.5 lb a week
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