Weigh In record (no journal entry) for 03 July 2014
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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990 kcal
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Fat: 37.49g | Prot: 39.93g | Carb: 139.49g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Peanut Butter, Thomas' Light English Muffin. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Supremely Spicy Hummus. Dinner: Costco Rotisserie Chicken, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Peach, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 4.2 lb a week
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