BWelling's Journal, 03 July 2014

258.0 lb Lost so far: 19.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 71.08g | Prot: 76.11g | Carb: 191.98g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Almond Butter. Lunch: Atkins Swedish Meatballs. Dinner: Red Onions, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Smart Choice Apple Cinnamon Muffin, Hershey's Lite Chocolate Syrup, Vanilla Ice Creams, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

2888 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...