svsitt's Journal, 25 April 2011

225.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 74.95g | Prot: 76.75g | Carb: 107.07g.   Breakfast: Toasted Whole Wheat Bread (Commercial). Lunch: Rotisserie Chicken, Pork Fried Rice. more...

3090 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 22 hours and 35 minutes. more...