Weigh In record (no journal entry) for 03 July 2014
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2485 kcal
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Fat: 18.57g | Prot: 100.85g | Carb: 248.00g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Blue Diamond Almond Breeze Coconut Milk, Now Now whey protein, Now Sports Blend, Banana, Egg. Lunch: Chobani Strawberry Banana Greek Yogurt. Dinner: Dream Dinners Jasmine Rice, Dos Equis XX Lager, Stella Artois Lager, Coors Original Beer, Pabst Blue Ribbon, Market Pantry Beef Jerky. Snacks/Other: Chocolate Chip Cookie. more...
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2506 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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