Weigh In record (no journal entry) for 10 July 2014
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2581 kcal
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Fat: 54.13g | Prot: 93.96g | Carb: 266.77g.
Breakfast: Coffee, Blue Diamond Almond Breeze Coconut Milk, Chobani Chobani Nonfat Plain Greek Yogurt, Now Now whey protein, Now Sports Blend, Nectarines, Egg. Lunch: thinkThin thinkThin Creamy Peanut Butter. Dinner: Chicken Fried Rice. Snacks/Other: Anheuser-Busch Budweiser Beer, Pabst Blue Ribbon. more...
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2253 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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