Denniscalories's Journal, 03 July 2014

173.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

3048 kcal

Fat: 122.54g | Prot: 109.60g | Carb: 227.12g.   Breakfast: Skippy Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti), Dave's Killer Bread Powerseed Bread. Lunch: Chicken Breast, Dave's Killer Bread Powerseed Bread. Dinner: Fresh & Easy Greek Salad with Red Wine Vinaigrette, Combination Pizza. Snacks/Other: Trader Joe's Multigrain Crackers, Roasted Salted Cashew Nuts, Smuttynose IPA, Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...