Weigh In record (no journal entry) for 03 April 2022
|
205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2022:
|
2897 kcal
|
Fat: 142.06g | Prot: 91.37g | Carb: 303.86g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Milbona Skyr Vanille, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs, AH Kaneelbroodjes. Dinner: Milbona Greek Style Yoghurt Raspberry, AH Kipnuggets, Delico Prawn Dumplings, AH Excellent Romige Oosterse Kerriesoep. Snacks/Other: Kroon Leverworst, AH Appelnotenkoek Roomboter, Sondey Krakelingen Melange , AH Spelt Honey Cookie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|