Weigh In record (no journal entry) for 03 April 2022
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139.1 lb
Lost so far: 5.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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447 kcal
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Fat: 14.52g | Prot: 26.37g | Carb: 51.18g.
Breakfast: Chicken Nugget, Rendang, Nasi Putih. more...
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gaining 10.8 lb a week
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dhytaprmswr's weight history
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