michaeltaylorms's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
275.8 lb Lost so far: 39.2 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
2514 kcal Fat: 104.35g | Prot: 114.61g | Carb: 197.43g.   Lunch: Picante Medium Salsa, Crumbled Bacon, Feta Cheese, Egg. Dinner: Tangerines (Mandarin Oranges), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Fingerling Potatoes. Snacks/Other: Brownie, Pale Ale. more...
4400 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Sitting - 9 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 5 hours and 45 minutes. more...
gaining 3.9 lb a week

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