Weigh In record (no journal entry) for 25 April 2011
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275.8 lb
Lost so far: 39.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2514 kcal
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Fat: 104.35g | Prot: 114.61g | Carb: 197.43g.
Lunch: Picante Medium Salsa, Crumbled Bacon, Feta Cheese, Egg. Dinner: Tangerines (Mandarin Oranges), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Fingerling Potatoes. Snacks/Other: Brownie, Pale Ale. more...
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4400 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Sitting - 9 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 5 hours and 45 minutes. more...
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gaining 3.9 lb a week
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