Weigh In record (no journal entry) for 03 July 2014
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151.6 lb
Lost so far: 13.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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740 kcal
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Fat: 41.26g | Prot: 32.38g | Carb: 61.79g.
Breakfast: Evolution Super Green Smoothie, Smoked Salmon, Tea (Brewed) , Cream (Half & Half) . Lunch: Trader Joe's Beef Filet Mignon, Walnuts, Almonds, Lettuce Salad with Assorted Vegetables, Bragg Organic Vinaigrette Salad Dressing. Dinner: Baklava, Lamb Roast, Fresh To Order Mediterranean Salad, Green Olives, Trader Joe's Middle Eastern Flatbread, The Silver Palate Sun-Dried Tomato Dip & Spread, Pita Bread, Hummus. Snacks/Other: Peach, Cucumber (with Peel). more...
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2369 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 7 hours and 45 minutes. more...
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steady weight
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nc333's weight history
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