Weigh In record (no journal entry) for 03 July 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1610 kcal
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Fat: 87.00g | Prot: 67.50g | Carb: 136.50g.
Breakfast: Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich, Evolution Sweet Greens and Lemon. Lunch: Five Guys Bacon Burger. Snacks/Other: Top Pot Maple Bar. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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