Weigh In record (no journal entry) for 03 July 2014
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155.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1330 kcal
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Fat: 82.03g | Prot: 83.52g | Carb: 87.95g.
Breakfast: Yellow Mealie Meal, Honey, Milk (Whole Milk), Butter, Baked or Boiled Polenta. Lunch: Lemon Juice, Avocados, Broccoli, Tuna in Water (Canned). Dinner: Avocados, Broccoli, Extra Virgin Olive Oil, Sea Harvest Hake Fillets. Snacks/Other: Butter, Lindt 85% Dark Chocolate, Lipton Rooibos Tea, Almonds. more...
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losing 0.3 lb a week
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