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Back on the program, 7 weeks until the warrior dash
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1518 kcal
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Fat: 50.19g | Prot: 64.37g | Carb: 211.53g.
Breakfast: sugar, milk, Coffee (Brewed From Grounds), fruit loops. Lunch: pita chips, wheat bread, strawberry jelly, peanut butter. Dinner: coke classic, mashed potato's, london broil. Snacks/Other: chocolate cake, granny smith apple. more...
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2993 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours and 10 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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asw4343's weight history
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