Weigh In record (no journal entry) for 03 July 2014
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2424 kcal
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Fat: 80.08g | Prot: 118.03g | Carb: 305.99g.
Breakfast: Edy's Edy's Slow Churned Rich & Creamy Strawberry, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Tostitos Cantina Style Tortilla Chips, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Bunny Bread Wheat Sandwich Bread. Dinner: Kraft Macaroni & Cheese 2%, Turkey Sausage. Snacks/Other: Tostitos Cantina Style Tortilla Chips, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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3690 kcal
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Activities & Exercise:
Shoveling - 2 hours, Golf Driving Range - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 38 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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