Carey D's Journal, 03 July 2014

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Weigh In record (no journal entry) for 03 July 2014

186.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:

260 kcal

Fat: 6.00g | Prot: 11.00g | Carb: 41.50g. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (20 oz Bottle). more...

2852 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Carey D's Journal, 03 July 2014

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