Weigh In record (no journal entry) for 03 July 2014
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127.2 lb
Lost so far: 12.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1305 kcal
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Fat: 63.34g | Prot: 123.82g | Carb: 81.25g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Coffee (Brewed From Grounds) , Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Egg beaters Florentine eggs. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sargento Colby Jack Cheese Sticks, Tumaro's Sundried Tomato Basil Wraps. Dinner: Panera Bread French Baguette, Fresh Express Baby Spinach, Bertucci's Tomato Mozzarella Caprese Salad with Grilled Chicken. Snacks/Other: Quest Cookies & Cream Protein Bar, Blue Diamond Lightly Salted Almonds, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. more...
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losing 9.8 lb a week
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