Weigh In record (no journal entry) for 03 July 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1963 kcal
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Fat: 63.40g | Prot: 100.46g | Carb: 258.55g.
Breakfast: Dairy Glen Fat Free Milk, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Dairy Glen Fat Free Milk, Tuna Fish Salad, Turano Pane Turano Italian Bread. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Dry Roasted Almonds (Without Salt Added) . more...
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gaining 8.4 lb a week
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