Weigh In record (no journal entry) for 25 April 2011
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216.8 lb
Lost so far: 17.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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993 kcal
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Fat: 37.17g | Prot: 46.88g | Carb: 117.99g.
Breakfast: Special K Cinnamon Pecan Cereal, Whole Milk. Lunch: Velveeta Shells & Cheese (Original), Con Queso, Refried Beans, Mexican Rice, Bacon Pork Chops. Dinner: Chocolate Miniatures. Snacks/Other: Chewing Gum, Special K Bar - Chocolatey Pretzel. more...
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losing 1.0 lb a week
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MizRukiya30's weight history
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