disasterguy's Journal, 25 April 2011

Home scale

202.0 lb Lost so far: 27.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 84.23g | Prot: 118.86g | Carb: 218.09g.   Lunch: greens, pork loin. Dinner: Light Original Potato Chips, Smart Pop! 100 Calorie Mini Bag, Baby Spinach, Raj's Tikka Masala (medium). Snacks/Other: Popeye's chicken breast, Spicy Chicken Wing, Popeye's Red Beans, Popeye's, jello pudding. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...