KatiKau's Journal, 03 July 2014

147.5 lb Lost so far: 16.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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878 kcal

Fat: 24.03g | Prot: 47.88g | Carb: 122.48g.   Breakfast: Philadelphia Strawberry Cream Cheese, Whole Wheat Dinner Rolls. Lunch: Apples, Whole Wheat Dinner Rolls, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Cucumber (with Peel). Dinner: Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Snacks/Other: Smooth Peanut Butter. more...

2455 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...