jasonfahy's Journal, 25 April 2011

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Weigh In record (no journal entry) for 25 April 2011

229.6 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:

2938 kcal

Fat: 120.22g | Prot: 137.69g | Carb: 325.07g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: McCain, Chicken Breast. Dinner: Chocolate Bunny, Scalloped Potatoes, Ham, Whoppers. more...

2663 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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jasonfahy's Journal, 25 April 2011

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