Shantelbarnhill's Journal, 25 April 2011

244.6 lb Lost so far: 0 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

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472 kcal

Fat: 8.12g | Prot: 55.36g | Carb: 49.09g.   Breakfast: 100% Liquid Egg Whites, Protein Shake, Extra Fluffy Pancake Mix. Lunch: Calorie Free Honey Dijon Vinaigrette, Baby Spinach, Deli Select Thin Smoked Chicken, Flatout Wraps. more...

2881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...