snowboard3r's Journal, 25 April 2011

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Weigh In record (no journal entry) for 25 April 2011

385.0 lb Lost so far: 55.0 lb. Still to go: 135.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:

1891 kcal

Fat: 88.41g | Prot: 93.36g | Carb: 179.91g. Lunch: Ciabatta Bread, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Turkey Steak, Potato Salad with Egg. Snacks/Other: Coconut twix. more...

4254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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snowboard3r's Journal, 25 April 2011

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