Weigh In record (no journal entry) for 25 April 2011
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150.2 lb
Lost so far: 21.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1497 kcal
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Fat: 67.65g | Prot: 129.67g | Carb: 94.72g.
Breakfast: turkey sausage, scrambled egg. Lunch: korean bbq, canola oil, cabbage, chicken thigh, brown rice. Dinner: dal, brown rice, chicken curry. Snacks/Other: isopure banana. more...
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2488 kcal
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Activities & Exercise:
Personal Training - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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