jwb474's Journal, 03 July 2014

151.8 lb Lost so far: 13.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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436 kcal

Fat: 24.18g | Prot: 35.67g | Carb: 24.85g.   Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Egg, Honey, Now Foods Pea Protein, Bob's Red Mill Flax Seed, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Original. more...

1971 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...