Weigh In record (no journal entry) for 01 April 2022
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199.3 lb
Lost so far: 27.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1915 kcal
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Fat: 76.90g | Prot: 87.93g | Carb: 241.65g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doritos Cool Ranch Tortilla Chips, Signature Farms Sliced Cooked Ham, Great Value Pepper Jack Cheese, Wonder 80 Calorie Wheat Hamburger Buns, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Beef Broth , Bolthouse Farms Baby-Cut Carrots, Red Potatoes (Flesh and Skin) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Planters Salted Peanuts (1 oz), Boom Chicka Pop Sweet & Salty Kettle Corn, Clear American Orange Cream Sparkling Water. more...
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losing 3.1 lb a week
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