Weigh In record (no journal entry) for 03 July 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1652 kcal
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Fat: 40.78g | Prot: 195.44g | Carb: 125.65g.
Breakfast: Tomatoes, Egg White. Lunch: Bananas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nectarines, Barlean's Fresh Flax Oil, Atlantic Cod. Snacks/Other: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). more...
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steady weight
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dwatsonjr70's weight history
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