John10251's Journal, 01 April 2022

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Weigh In record (no journal entry) for 01 April 2022

151.6 lb Lost so far: 11.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 01 April 2022:

1118 kcal

Fat: 64.29g | Prot: 62.54g | Carb: 81.34g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Miss Vickie's Sea Salt & Malt Vinegar Potato Chips, Subway 6" Spicy Italian. Snacks/Other: Kirkland Signature Roasted & Salted Cashews, Kirkland Signature Chocolate Covered Almonds. more...

1986 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

losing 4.2 lb a week

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John10251's Journal, 01 April 2022

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