dave1962's Journal, 25 April 2011

245.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1411 kcal

Fat: 53.67g | Prot: 129.02g | Carb: 98.50g.   Breakfast: v8, pure protein. Lunch: Orange Juice. Dinner: Turkey Meat (Cooked, Roasted), Prime Rib. Snacks/Other: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Cool Ranch Tortilla Chips. more...

3524 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...