Bandrai's Journal, 02 April 2022

142.8 lb Lost so far: 24.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 18.36g | Prot: 22.37g | Carb: 15.16g.   Breakfast: Coffee with Cream. Dinner: Hellmann's Real Mayonnaise, Foster Farms Lightly Breaded Chicken Breast Fillets, Great Value Sharp Cheddar Cheese. Snacks/Other: Vodka, Casillero del Diablo Malbec. more...

2598 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Reading - 2 hours, Hanging Laundry - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...