Weigh In record (no journal entry) for 25 April 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1293 kcal
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Fat: 47.98g | Prot: 85.11g | Carb: 151.45g.
Breakfast: Organic Light Agave Nectar, Organics Oat & Honey Granola, Fat Free Plain Yogurt. Lunch: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Cream Cheese, Jalapeno Peppers, Poblano Pepper, Green Snap Beans, Broccoli, Mushrooms. Snacks/Other: Chocolate Truffle, chunk light low sodium. more...
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2848 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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