Emhayez123's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 April 2011:
1588 kcal Fat: 65.38g | Prot: 86.23g | Carb: 148.24g.   Lunch: salsa, cheese dip, 1 serving of corn tortilla chips, white rice, carabbas grilled crab cakes. Dinner: raspberry hazelnut vinaigrette, zaxby's zalad. Snacks/Other: 3 muskateer , snicker fun size. more...
3539 kcal Activities & Exercise: Shopping - 2 hours, Standing - 9 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes. more...

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