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Em jejum
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178.4 lb
Lost so far: 89.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2269 kcal
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Fat: 64.79g | Prot: 142.98g | Carb: 265.09g.
Breakfast: Dymatize Elite Casein, Gold Nutrition Creatine Power Mix, Gold Nutrition Fast Recovery Drink, Scitec Nutrition L-Glutamina, Bananas, Café Expresso. Lunch: Queijo da Serra, Ovelha, Curado, Amanteigado, o Forno Pão Prokorn Forno, Vinagre (Cidra), Café Expresso, Vinho Tinto de Mesa, Azeite Extra-Virgem, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Batatas (sem Casca, sem Sal, Cozido), Cebolas, Tomates, Feijão Verde, Bacalhau no Forno ou Grelhado, Salutem Galetes de Milho. Dinner: Amendoim com Casca (Casca Não Consumida), Dymatize Elite Casein, Pão de Centeio, Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café Expresso. Snacks/Other: Nozes de Nogueira, Canela, Café Expresso, Danone Iogurte Natural, Maçã. more...
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2728 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 16 minutes, Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Running - 6/mph - 25 minutes, Exercise machine (fast) - 18 minutes. more...
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losing 9.3 lb a week
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