Weigh In record (no journal entry) for 25 April 2011
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1489 kcal
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Fat: 48.91g | Prot: 52.77g | Carb: 215.10g.
Breakfast: special k protein shake milk chocolate. Lunch: Garden Salad, Cranberry, Walnut & Gorgonzola Salad Dressing. Dinner: Bagel, Sliced Ham (Extra Lean), Meatless Lasagna. Snacks/Other: Baked Apple Pie, Air Popped Popcorn, Cookie. more...
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2392 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 38 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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