Weigh In record (no journal entry) for 02 April 2022
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205.0 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1807 kcal
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Fat: 81.42g | Prot: 81.37g | Carb: 180.72g.
Breakfast: Géramont Weichkäse, Kerrygold Butter & Rapsöl, Gut & Günstig Tafel Meerrettich, Edeka Mortadella mit Champignon, Netto Lachsschinken, Müritzer Müritzer, Viva Vital Laktosefreie H-Milch 1,5% Fett, Grafschafter Weizenbrötchen, Lidl Protein Müsli Nuss, Mein Q Quarkcreme Protein Himbeere, Ja! Speisequark Magerstufe. Lunch: REWE Passierte Tomaten, Mondo Italiano Mozzarella Gerieben, Thüringer Land Thüringer Jägerschnitzel, Birkel Gabelspaghetti, Combino Tomatensauce Arrabbiata, Lauch, REWE Bio Mini Salami. Dinner: Alnatura Leinsamen Geschrotet, Guacamole, Möhren, Pick Original Ungarische Salami, Géramont Weichkäse, Gouda, Wilhelm Brandenburg Mortadella mit Champignons, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Merci Edel-Marzipan, Premier Protein Chocolate Peanut Butter. more...
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gaining 6.2 lb a week
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