Weigh In record (no journal entry) for 25 April 2011
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180.0 lb
Lost so far: 6.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2764 kcal
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Fat: 127.47g | Prot: 122.32g | Carb: 301.50g.
Breakfast: juice, muffin, roti, egg white, roti, tea with milk. Lunch: cake, Bananas, Chicken Breast. Dinner: lentils, almonds, cake. more...
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2486 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 32 minutes. more...
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gaining 5.3 lb a week
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