Weigh In record (no journal entry) for 02 April 2022
|
206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2022:
|
2747 kcal
|
Fat: 123.42g | Prot: 115.08g | Carb: 340.25g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Milbona Skyr Vanille, Yakult Yakult Light. Lunch: AH Basmatirijst Gekookt, Lidl Gerookte Spekreepjes, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, AH Magere Spekreepjes, AH Basmatirijst Gekookt, Sperziebonen, AH Kikkererwten. Snacks/Other: Lidl Saksische Leverworst, Lay's Naturel Chips (Zakje), AH Appelnotenkoek Roomboter, AH Pecanbroodje. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|