Weigh In record (no journal entry) for 02 April 2022
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202.5 lb
Lost so far: 94.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1222 kcal
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Fat: 28.10g | Prot: 66.02g | Carb: 180.46g.
Breakfast: Apples. Lunch: Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Propercorn Barbecue Lentil Chips. Dinner: Tesco Cheddar Medium, Ryvita Crackerbread, Yeo Valley Fat Free Greek Yoghurt, Melon, Porridge. Snacks/Other: Aldi Greek Yoghurt Fat Free, Chocolate Sponge Cake. more...
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gaining 5.6 lb a week
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