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Better - but let's see how it goes...
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215.4 lb
Lost so far: 45.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1626 kcal
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Fat: 52.67g | Prot: 116.66g | Carb: 185.67g.
Breakfast: Caffe Latte with Pacific Soy Milk (Small), Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: 100% whole grain Bread-light, Almond Mozzarella Style Cheese Alternative. Dinner: Vegetarian Stew, 100% Whole Wheat Middle Eastern Flatbread. Snacks/Other: Sweet or Dark Chocolate, Dried Apricots, PLNTRS DELUXE MIXED NUTS-DOT, Builder's Bar - Chocolate Mint. more...
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3146 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 4.9 lb a week
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