Weigh In record (no journal entry) for 03 July 2014
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193.6 lb
Lost so far: 39.2 lb.
Still to go: 50.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2014:
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1664 kcal
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Fat: 110.88g | Prot: 122.56g | Carb: 48.71g.
Breakfast: Kotlin Ketchup Pikantny, Lidl Salami z Pieprzem Zielonym Dulano, olej kokosowy, jajko. Lunch: Mleczna Dolina Śmietanka 30%, Kalarepa, Morliny Kiełbasa Krakowska Sucha, Światowid Ser Kozi w Plastrach. Dinner: Słodkie Czerwone Papryki, Pomidory, Stek Wołowy (tylko Chude Mięso Spożyte), Mleczna Dolina Śmietanka 30%, Zupa Pomidorowa, Mięso z Kurczaka (do Upieczenia). Snacks/Other: Oleofarm Olej Lniany, Orzechy Włoskie. more...
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Circuit Training - 55 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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