Weigh In record (no journal entry) for 03 July 2014
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134.0 lb
Lost so far: 5.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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584 kcal
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Fat: 29.10g | Prot: 28.28g | Carb: 52.11g.
Breakfast: Coffee, 1% Fat Milk. Lunch: Maier's Premium Italian Bread, Hellmann's Real Mayonnaise, Tomatoes. Dinner: Hot and Sour Soup, Crab Rangoon. more...
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steady weight
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