Rozo822's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Tue 30th: 764 * 59%
fat: 35.10g
|
protein: 33.59g
|
carbs: 108.23g
- -
Wed 10th: 456 * 35%
fat: 12.16g
|
protein: 22.03g
|
carbs: 70.21g
- -
Tue 9th: 716 * 55%
fat: 24.71g
|
protein: 35.25g
|
carbs: 60.74g
- -
March 2019
Tue 26th: 728 * 56%
fat: 45.72g
|
protein: 49.38g
|
carbs: 29.18g
- -
February 2019
Thu 21st: 417 * 32%
fat: 21.87g
|
protein: 16.89g
|
carbs: 37.56g
- -
Wed 20th: 442 * 34%
fat: 17.67g
|
protein: 7.33g
|
carbs: 67.26g
- -
January 2019
Wed 23rd: 756 * 58%
fat: 33.44g
|
protein: 32.23g
|
carbs: 81.15g
- -
Tue 22nd: 710 * 55%
fat: 31.24g
|
protein: 13.54g
|
carbs: 96.75g
- -
October 2018
Mon 8th: 855 * 66%
fat: 31.45g
|
protein: 40.14g
|
carbs: 109.44g
- -
Tue 2nd: 566 * 44%
fat: 18.73g
|
protein: 16.39g
|
carbs: 96.58g
- -
September 2018
Thu 13th: 426 * 33%
fat: 10.59g
|
protein: 9.01g
|
carbs: 97.05g
- -
Wed 12th: 726 * 56%
fat: 23.47g
|
protein: 19.50g
|
carbs: 133.48g
- -
Tue 11th: 824 * 63%
fat: 18.32g
|
protein: 60.54g
|
carbs: 120.12g
- -
Mon 10th: 815 * 63%
fat: 34.19g
|
protein: 37.04g
|
carbs: 112.55g
- -
Fri 7th: 995 * 77%
fat: 32.80g
|
protein: 36.59g
|
carbs: 156.99g
- -
Thu 6th: 828 * 64%
fat: 33.04g
|
protein: 46.79g
|
carbs: 109.56g
- -
Wed 5th: 849 * 65%
fat: 32.00g
|
protein: 38.92g
|
carbs: 127.02g
- -
Tue 4th: 852 * 66%
fat: 24.22g
|
protein: 52.58g
|
carbs: 114.97g
- -
June 2018
Wed 6th: 1766 * 136%
fat: 86.73g
|
protein: 57.66g
|
carbs: 197.41g
- -

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