Weigh In record (no journal entry) for 25 April 2011
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315.6 lb
Lost so far: 4.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1866 kcal
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Fat: 51.30g | Prot: 121.97g | Carb: 242.32g.
Breakfast: Double Fruit Strawberry Jam, Yog Cereal, Multigrain Bread, Pure Strawberry Jam, Skim or Nonfat Milk (Calcium Fortified), Tea Unsweetened. Lunch: 1% Cottage Cheese, Cooked Turnip, Chicken Breast, Sweet Potato. Dinner: Fresh Ham, Baby Carrots, Cheese, Lettuce Salad with Assorted Vegetables, Catalina, Cool Whip 95% Fat Free, Japanese Mix Veggies. Snacks/Other: Tangerines (Mandarin Oranges), Special K Fruit Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 8.4 lb a week
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