Weigh In record (no journal entry) for 02 July 2014
|
280.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2014:
|
2111 kcal
|
Fat: 104.58g | Prot: 131.48g | Carb: 132.99g.
Breakfast: Martin's Potato Hamburger Rolls, Wal-mart Deli Cole Slaw, Beef Brisket. Lunch: Kraft Tartar Sauce, Fried Floured or Breaded Fish, Martin's Potato Hamburger Rolls. Dinner: Cabernet Sauvignon Wine, Rotisserie Chicken (Skin Not Eaten), Hy-Top Broccoli Stir Fry Vegetables, Chicken or Turkey Salad. Snacks/Other: Snickers Snickers Bar (Miniatures), Roasted Salted Cashew Nuts. more...
|
|
4098 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 minute, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
250Dave's weight history
|